Nurturing you
Take a deep breath, mama. This space is for you.
Nurturing You is a self-care toolkit created with love for mothers who are constantly giving — and deserve to receive, too. In the midst of early motherhood, it’s easy to lose sight of your own needs. This gentle, beautiful package invites you to pause, reconnect with yourself, and fill your own cup — so you can meet each day with more calm, clarity and softness.
Whether you’re navigating sleepless nights, emotional waves, or simply craving a moment to breathe, Nurturing You offers practical tools and loving support to bring you back to center. It’s not about fixing anything — it’s about meeting yourself with compassion, exactly where you are. After all, you are your most important asset.
Temporarily from €79,99 for 55 euro
“The most powerful relationship you will ever have is the relationship with yourself.”
Do you recognize this?
Motherhood can feel like too much and not enough – all at once.
Do you recognize yourself in any of this?
You…
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… feel emotionally overwhelmed or disconnected.
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… are constantly “on,” but rarely check in with how you are doing.
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… energy runs low, and your to-do list never ends.
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… crave support, but don’t know where to start.
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What if… it could feel different?
What if self-care didn’t mean spa days or silence, but simply small, loving moments of reconnection?
Imagine if you…
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… had simple tools to regulate your emotions, right when you need them.
- … and know how to restore and recharge your energy, also on the days with the kids.
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… could start and end your day with softness and intention.
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… felt more grounded, more supported – and less alone.
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… had a toolkit to return to again and again, no matter the season.
Who is Nurturing You for?
Nurturing You is for mothers in all stages – from the early postpartum haze to the ever-evolving seasons of motherhood.
It’s for you if you..
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… want to care for yourself the way you care for others.
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… are looking for emotional clarity and calm, not just “tips.”
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… love warmth, depth, and gentle encouragement.
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… want a toolkit that fits into your real life, not something that overwhelms it.
What’s included?
In this self-care toolkit, you’ll receive
Beautiful Printables (PDFs)
- Self-Care Guide
- 30-Day Mood Tracker
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Journaling Prompts
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Weekly Self-Care Planner
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Printable Affirmation Cards
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Self-Care & Nervous System Quick Guide
Audio & Video Practices
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2 Cheerleading Boosts
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Self-Compassion Visualization
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Breathwork for Calm
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Morning & Evening Audio Routines
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Relaxation & Grounding Meditation
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Vagus Nerve Support Video
Digital extra’s
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4 Spotify Playlists
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Self-Care Phone Wallpapers
All lovingly designed to fit into your busy days — and to truly make a difference in how you feel.
What can you expect?
This isn’t just another self-care kit — it’s a gentle invitation back to yourself.
By carving out even just a few quiet moments with Nurturing You, you’ll begin to notice:
- More emotional clarity — understanding your feelings instead of getting swept away by them
- A sense of calm woven into your day, even when life feels messy or loud
- A deeper connection with your own needs, boundaries, and desires
- More presence and compassion — for yourself and those around you
- The tools to recharge when you’re running low, and to hold space for your own experience without guilt
Nurturing You won’t add more to your to-do list — it meets you exactly where you are, and helps you return to yourself in small, meaningful ways.
How does it work?
Once you purchase the bundle, you’ll get immediate access to everything via a private download page.
You can save the guide, listen to the audios on your phone, and use the tools in whatever way fits your day best. No pressure. No fixed program. Just support that flows with your life.
Let me introduce myself
Hi, I’m Tessa — mama of two wonderful daughters.
In my work as a researcher in mental health and pregnancy, I saw just how little (social) support many mothers receive. As a result, during my second pregnancy, I felt a deep calling to help change that. I retrained as a perinatal coach — a coach specifically trained to support women during pregnancy and early motherhood — and started my own practice to follow my dream of helping (expecting) mothers feel truly supported.
That dream also came from my own experience with motherhood. After the birth of my first daughter, I often felt lonely and constantly pushed past my own limits. I was chasing the idea of being a “perfect mom” — an impossible standard — and completely lost sight of myself. Thankfully, over time – and with the help of others – I learned to choose myself again.
This time around, I applied everything I had learned during my first postpartum experience, into my second experience. And you know what..? It can all feel so much softer, lighter, and more joyful.
In my work, I continue to see the gaps where mothers are still not being met with the support they deserve. It moves me how often women feel overwhelmed, unheard, or alone in this season of life. For that very reason I’ve made it my mission to fill those gaps — offering practical tools, emotional nourishment, grounded knowledge, and the trust that you really can find your own way.
With Nurturing You, I help you gently reconnect with yourself and your emotions — one simple step at a time.
Grateful I get to call this my work. 😊
FAQ
Do I need to be a new mom for this?
Not at all. This toolkit is for all mothers – whether you’re postpartum or parenting older kids.
Is this a course?
Nope – it’s a flexible toolkit. You choose what you need, when you need it.
I could have made it a course, to guide you through all the chapters in the self-care guide, but I chose to let you do it on your own pace. Each chapter is a stand alone readible piece, which you can cover whenever you feel most drawn to it.
Do I need any experience with meditation or journalling?
Absolutely not. This is beginner-friendly, warm, and welcoming. Just jump in, as you are 🙂
How long do I have access?
Forever. Download it once, and it’s yours to keep!