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When I was pregnant with my first child, I thought I was well prepared: I did three birth prep courses (yes, really), the tiny clothes were washed, the crib was ready, and I had a birth plan. But what I hadn’t really thought about… was what would happen after the birth.
How would I feel? What would I need? And most of all: who would be there for me?
This is so common. We prepare for labor, but not for postpartum — even though those early weeks can be just as overwhelming. That’s why it’s so powerful to plan for support before your baby arrives.
Here are five simple ways to set up a soft landing for yourself — so you won’t have to do it all alone.
1. Create a postpartum support plan
We’re used to writing birth plans. But what about a plan for your postpartum needs — physical, emotional, and practical? A support plan can help you feel more grounded, less isolated, and better cared for in those early, vulnerable weeks.
You don’t have to figure it out alone. I offer 1:1 sessions where we gently explore your wishes, your boundaries, and your needs — and shape a postpartum plan that truly fits you.
2. Choose your inner circle
Ask yourself: Who helps me feel safe and seen? These are the people you’ll want close — even if it’s just via voice notes or short check-ins. Pick 3 to 5 trusted people and let them know now that you’d love to lean on them once the baby is here.
💬 You can say something like:
“I’m planning for more support after birth, and I’d love to feel connected to you in those first weeks — would that be okay?”
Most people feel honored when you ask.
3. Plan for practical support
Things like food, laundry, cleaning or errands can feel like a lot in those early days. See if friends or family can sign up to help with a meal, a walk with your dog, or a grocery run.
You can even use apps like MealTrain or create a simple spreadsheet.
The goal? Fewer decisions when you’re tired — more ease and nourishment for you.
4. Build emotional support into your plan
Postpartum isn’t just about logistics. It’s an emotional transformation — and you deserve to feel held in that process. Now is a good time to ask:
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Who understands me, really?
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Where can I share without feeling judged?
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What kind of connection helps me feel like myself?
I offer an online group program for mothers who long for honest connection and shared experience. We gather, reflect, and support each other — from wherever we are in the world.
5. Get clear on your boundaries and needs
Your loved ones want to help — but they don’t always know how. That’s why it’s helpful to discuss your wishes before the baby arrives. Talk to your partner or family about:
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How you’d like to handle visitors
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What kind of support you’ll need (and when)
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How they can help you feel safe and not overwhelmed
You’re allowed to ask for what you need. In fact — it’s a form of self-leadership.
Final thoughts: You don’t have to do this alone
Postpartum isn’t something you’re supposed to “get through” by yourself.
With the right kind of support — emotional, practical, and relational — you give yourself a softer landing, and more space to heal, bond, and grow.
Would you like help preparing for your postpartum experience?
I offer 1:1 guidance and an online community program — designed for conscious mothers who value depth, clarity, and connection.
💛 Explore support options here — you are welcome.